• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Littlest Crumb
  • Seasonal Fall Cocktails
  • Cocktails
  • Shots & Shooters
  • Mocktails
  • Recipe Index
  • About
  • Subscribe
menu icon
go to homepage
  • Seasonal Fall Cocktails
  • Cocktails
  • Shots & Shooters
  • Mocktails
  • Recipe Index
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • Seasonal Fall Cocktails
  • Cocktails
  • Shots & Shooters
  • Mocktails
  • Recipe Index
  • About
  • Subscribe
×
Home » Drinks » Smoothies

Mango Spinach Smoothie

Published: Nov 1, 2021 · Modified: Feb 15, 2022 by Ali

Jump to Recipe

This healthy mango spinach smoothie is an easy breakfast smoothie. Packed with fresh spinach, mango, banana and a scoop of chia seeds. A pure green mango smoothie, full of flavor and vitamins.

Overhead view of a mango spinach smoothie garnished with chia seeds, on a white marble board, next to a spoon filled with chia seeds.

Smoothies are a quick and easy breakfast to go, or a healthy morning snack after a workout. If you like healthy smoothies, try this carrot, apple & kale smoothie, or this papaya avocado smoothie.

For other mango smoothie recipes, try this pineapple mango smoothie or this apple mango smoothie.

Jump to:
  • Why this is the best spinach mango smoothie
  • Ingredients
  • How to make this green mango smoothie
  • FAQ
  • Expert Tips
  • More recipes like this
  • 📖 Recipe
A tall glass of spinach mango smoothie, on a grey marble board, with a tall white jug and brown bowl filled with fresh spinach in the background.

Why this is the best spinach mango smoothie

  • Healthy + Delicious. Not all healthy smoothies are as tasty as this one is. But the combination of mango and spinach adds just the right amount of sweetness and fruity flavor to complement the spinach.
  • Packed with spinach. Spinach smoothies are a great way to get a large serving of greens. Plus, it’s a great way to use up leftover spinach before it goes bad.
  • Make it all year round. This smoothie uses frozen mangos so you can make it any time of the year!

Ingredients

Overhead photo of the ingredients needed to make the smoothie.
  • Mango: You can use fresh mangos instead of frozen, but this may add slightly more liquid to your smoothie. Either reduce the amount of water you add or add in some ice to get the right consistency.

How to make this green mango smoothie

Add the spinach, mango chunks, banana, water and chia seeds to a blender. Place the spinach closest to the blades.

  • A cup of fresh spinach leaves being poured into a large blender.
  • Chia seeds being poured into a blender with the rest of the smoothie ingredients.

Pulse the blender a few times, and then blend for 30 seconds until smooth. If needed add a couple extra tablespoons of water to smooth out the smoothie.

Smoothie ingredients in the blender, being pulses and partially broken down.

FAQ

Are spinach smoothies healthy?

Spinach is always a healthy ingredient to add to smoothies, but not all smoothies with spinach are healthy. Overly fruity smoothies can add a lot of sugar. This smoothie has some mango fruit, but uses water instead of fruit juices, so the sugar is minimal.

Can I make this smoothie in advance?

This smoothie tastes best when made and served fresh, but you can make it in advance the night before. Store it in the fridge in an airtight container.

Expert Tips

  • Use a high quality blender. A quality blender will break down the spinach smoothly so there are no spinach pieces in your drink.
  • Adjust the amount of water. If you add in chia seeds, you may need to add some more water to even out the consistency. Add a couple tablespoons at a time.
Tall glass of the green smoothie, with a brown napkin and brown bowl filled with spinach in the background.

More recipes like this

  • Close up view of a strawberry banana chocolate smoothie in a mason jar, on a black marble board.
    Strawberry Banana Chocolate Smoothie
  • A light pink colored papaya smoothie in a large round glass, with the rim of the glass lined with shredded coconut.
    Papaya Smoothie
  • Up close view of a vegan blueberry tahini smoothie on a wooden board, with sliced almonds scattered on the table.
    Blueberry Tahini Smoothie
  • A watermelon pineapple smoothie, garnished with a mini slice of watermelon, on a grey marble board, with purple flowers in the background.
    Watermelon Pineapple Smoothie
Print

📖 Recipe

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Up close, overhead view of a mango spinach smoothie, garnished with chia seeds.

Mango Spinach Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ali
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This healthy mango spinach smoothie is an easy breakfast smoothie. Packed with fresh spinach, mango, banana and a scoop of chia seeds.


Ingredients

Scale
  • 1 ½ cups spinach, packed 
  • 1 cup mango chunks, frozen
  • ½ banana
  • ¼ cup water
  • 1 tbsp chia seeds (optional)

Instructions

  1. Add the spinach, mango chunks, banana, water and chia seeds to a blender. 
  2. Pulse a few times, then blend for 30 seconds until smooth.

Notes

  • If you add the chia seeds, you may need to add a bit more water to even out the consistency of the smoothie. Add a couple tablespoons of water at a time.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 272
  • Sugar: 31.4g
  • Sodium: 193mg
  • Fat: 5.2g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3.7g
  • Trans Fat: 0g
  • Carbohydrates: 53.1g
  • Fiber: 14.7g
  • Protein: 12g
  • Cholesterol: 0mg

Leave a comment if you tried this recipe!

More Smoothie Recipes

  • Up close photo of banana watermelon smoothie, surrounded by ice cubes and watermelon slices.
    Banana Watermelon Smoothie
  • Two pineapple mango smoothies in jars with red flowers as decoration.
    McDonald’s Pineapple Mango Smoothie
  • A tall glass of apple mango smoothie with a metal straw sticking out, and a couple apples and mango on the table beside it
    Apple Mango Smoothie
  • Side view of a glass of pear banana smoothie with three almonds in front and pears and a white jug in the background
    Pear Banana Smoothie

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Ali in a white tank top wearing sunglasses, with trees with yellow leaves in the background.

Hi, I'm Ali! Full-time nurse, lifetime foodie. Join me as I create, eat and drink the most delicious brunch, cocktail & dessert recipes! More about me —>

Trending

  • Slice of billy miner pie drenched in caramel and chocolate sauce.
    Billy Miner Pie Recipe
  • RumChata french toast topped with fresh raspberries and rumchata whipped cream.
    RumChata French Toast
  • Close up view of 3 pieces of crispy pan fried gnocchi covered in garlic parmesan sauce on a wooden spoon.
    Crispy Pan Fried Gnocchi
  • A glass of iced oat milk latte topped with frothed oat milk and garnished with a cinnamon stick.
    Iced Oat Milk Latte

Summer Cocktails

  • A pineapple mimosa in a champagne flute, garnished with a pineapple slice.
    Pineapple Mimosa
  • Overhead view of a pina colada with coconut milk, garnished with a pineapple slice and a maraschino cherry.
    Piña Colada With Coconut Milk
  • A blue hurricane drink garnished with maraschino cherries and a lime slice, on a marble table.
    Blue Hurricane Drink
  • A pink guava margarita on the rocks, garnished with lime and a salted rim.
    Guava Margarita

Summer Drinks

  • A strawberry basil mocktail garnished with fresh basil leaves and strawberry slices.
    Strawberry Basil Mocktail
  • Up close photo of banana watermelon smoothie, surrounded by ice cubes and watermelon slices.
    Banana Watermelon Smoothie
  • Overhead view of a spicy margarita garnished with sliced jalapenos.
    Spicy Margarita Mocktail
  • Overhead view of a lychee bubble tea with brown sugar syrup and black tapioca pearls.
    Lychee Bubble Tea

Footer

About

  • About
  • Privacy Policy
  • Terms And Conditions

Newsletter

  • Subscribe for the latest recipes.

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 The Littlest Crumb