Blueberry Tahini Smoothie (Vegan)

Name: Blueberry Tahini Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ⅔ cup blueberries; ½ cup oat milk or almond milk; 1 medium banana; 3 Medjool dates; 2 tbsp almonds; 1 tbsp tahini; 4 tsp maple syrup

Jump to Recipe

This creamy, nutritious blueberry tahini smoothie is packed with healthy ingredients: blueberries, almonds, dates, tahini and a banana. It takes 5 minutes to make, and is completely vegan.

Up close view of a vegan blueberry tahini smoothie on a wooden board, with sliced almonds scattered on the table.

For other healthy smoothies, try this mango spinach smoothie or this pear banana smoothie.

Jump to:

Why this is the best tahini smoothie
Ingredients
Instructions
FAQ
Expert Tips
Blueberry Tahini Smoothie
More smoothie recipes

A glass of a tahini shake on a wooden board, with a plant and cup of dates in the background, on a warm coloured wall.

Why this is the best tahini smoothie

It’s not too sweet. Unlike some fruit smoothies, this one is not overly sugary or sweet.
It’s a great breakfast smoothie. The tahini + date combo makes this an extra creamy, rich, and filling smoothie. Pair it with these banana date oat muffins for a complete breakfast.
It’s vegan. It’s made with almond or oat milk and sweetened with maple syrup so every ingredient is vegan and dairy free.

Ingredients

Blueberries: Use fresh or frozen blueberries for this drink. If using frozen blueberries, you may need to add a bit of extra liquid to get the right consistency.

Instructions

Add all the ingredients to a blender and blend until smooth. If needed, add a dash more oat or almond milk to adjust the consistency.

Overhead view of purple smoothie on a wooden board with scattered leaves and sliced almonds.

FAQ

What is tahini?

Tahini is made from ground sesame. It is mostly used in different types of hummus or baba ghanouj, but has many other uses as well (such as this tahini smoothie).

What aisle is tahini in?

You can find tahini in a jar in the condiments or oil aisle of your grocery store.

Does tahini need to be refrigerated?

Yes. Store tahini in the fridge once you open the jar to keep it fresh. Stir the tahini well before using it as the oil can separate to the top after it sits for a while.

How long does tahini last?

Tahini normally lasts about 1-2 years. Always check the best before date on the jar.

Glass of tahini smoothie, topped with sliced almonds, on a wooden board, with a green plant in the background.

Expert Tips

Use a high quality blender. The quality of the blender you use makes a huge difference when making smoothies. Higher quality blenders will make a smoother drink, breaking down all the small chunks.
Make it fresh. You can make smoothies in advance but this drink will taste best when it is made fresh.