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A glass of blueberry tahini smoothie on a light brown hand towel with a plant in the background and scattered blueberries in the foreground

Blueberry Tahini Smoothie


  • Author: Alejandra | The Littlest Crumb
  • Total Time: 3 minutes
  • Yield: 1 large serving or 2 small servings 1x
  • Diet: Vegetarian

Description

This creamy, nutritious blueberry tahini smoothie is packed with healthy ingredients for a delicious breakfast.

 


Ingredients

Scale
  • 2/3 cup blueberries 
  • 1/8 cup almonds
  • 1 banana 
  • 1 tbsp tahini
  • 2 Medjool dates
  • 2 tsp honey
  • 1/2 cup milk

Instructions

  1. Add the blueberries, almonds, banana, tahini, dates, honey and milk to a blender. Blend until smooth. 
  2. Serve.

Notes

  • Adjust the amount of milk to get the consistency you like.
  • To make this smoothie vegan, substitute the honey for maple syrup. Substitute the milk for almond milk — you may want to halve the amount of almonds or remove them completely to avoid overdoing the almond flavor.
  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Category: Smoothies
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 small serving (1/2 of recipe)
  • Calories: 267
  • Sugar: 26.7g
  • Sodium: 76mg
  • Fat: 9.7g
  • Saturated Fat: 1.6g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 42.6g
  • Fiber: 4.7g
  • Protein: 6.5g
  • Cholesterol: 5mg

Keywords: blueberry tahini smoothie, blueberry, tahini, healthy smoothies