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Overhead view of a bowl of pomegranate kale and feta salad on a wooden table with a fork beside it

Pomegranate Kale Salad with Feta & Pomegranate Vinaigrette

  • Author: Alejandra
  • Total Time: 6 minutes
  • Yield: 2 servings 1x


Pomegranate, kale and feta salad topped with a simple pomegranate vinaigrette. The perfect winter salad to accompany any meal or as a healthy lunch salad on its own. 




  • 4 cups kale
  • 1 cup pomegranate arils
  • 2/3 cup feta


  • 1/4 cup olive oil 
  • 3/4 tsp honey
  • 1/4 cup fresh pomegranate juice
  • 1/2 tbsp white wine vinegar 


  1. Wash and cut the kale into bite sized pieces. Add the pomegranate arils, crumbled feta and toss the salad. 
  2. For the dressing, mix the olive oil, honey, pomegranate juice and white wine vinegar together in a sealed container or jar. Shake to mix vigorously. Immediately pour the dressing on the salad and serve.


  • The calculated calories for this recipe assume you are using all of the dressing— but more than likely you will have leftover. It is just easier to measure out a slightly larger amount for this recipe rather than use super odd measurements. 
  • A single serving of this salad without dressing has 200 calories. 
  • A single small serving of dressing is about 158 calories.
  • Ideally, use fresh pomegranate juice for the dressing if you have it. The easiest way to get the juice out of a pomegranate is to pass the arils through a juicer. If you don’t have a juicer, mash the pomegranate arils through a fine mesh sieve. 
  • This dressing will separate quickly. Shake the dressing very well before immediately pouring it on the salad.
  • Store leftover vinaigrette in a sealed container in the fridge for up to a week.
  • Prep Time: 3 minutes
  • Cook Time: 3 minutes
  • Category: Salad
  • Method: Mixed
  • Cuisine: American


  • Serving Size: ~ 1 cup
  • Calories: 459
  • Sugar: 19.9g
  • Sodium: 358mg
  • Fat: 37g
  • Saturated Fat: 9.1g
  • Unsaturated Fat: 24.5g
  • Trans Fat: 0g
  • Carbohydrates: 29.8g
  • Fiber: 5.6g
  • Protein: 8.6g
  • Cholesterol: 32mg

Keywords: Healthy salads, pomegranate kale and feta salad, pomegranate vinaigrette vinaigrette