Description
Pomegranate, kale and feta salad topped with a simple pomegranate vinaigrette. The perfect winter salad to accompany any meal or as a healthy lunch salad on its own.
Ingredients
Scale
Salad:
- 4 cups kale
- 1 cup pomegranate arils
- 2/3 cup feta
Dressing:
- 1/4 cup olive oil
- 3/4 tsp honey
- 1/4 cup fresh pomegranate juice
- 1/2 tbsp white wine vinegar
Instructions
- Wash and cut the kale into bite sized pieces. Add the pomegranate arils, crumbled feta and toss the salad.
- For the dressing, mix the olive oil, honey, pomegranate juice and white wine vinegar together in a sealed container or jar. Shake to mix vigorously. Immediately pour the dressing on the salad and serve.
Notes
- The calculated calories for this recipe assume you are using all of the dressing— but more than likely you will have leftover. It is just easier to measure out a slightly larger amount for this recipe rather than use super odd measurements.
- A single serving of this salad without dressing has 200 calories.
- A single small serving of dressing is about 158 calories.
- Ideally, use fresh pomegranate juice for the dressing if you have it. The easiest way to get the juice out of a pomegranate is to pass the arils through a juicer. If you don’t have a juicer, mash the pomegranate arils through a fine mesh sieve.
- This dressing will separate quickly. Shake the dressing very well before immediately pouring it on the salad.
- Store leftover vinaigrette in a sealed container in the fridge for up to a week.
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Salad
- Method: Mixed
- Cuisine: American
Nutrition
- Serving Size: ~ 1 cup
- Calories: 459
- Sugar: 19.9g
- Sodium: 358mg
- Fat: 37g
- Saturated Fat: 9.1g
- Unsaturated Fat: 24.5g
- Trans Fat: 0g
- Carbohydrates: 29.8g
- Fiber: 5.6g
- Protein: 8.6g
- Cholesterol: 32mg