Description
This pear mango smoothie is perfect for a light refreshing breakfast. Made with pears, mango, milk and Greek yogurt.
Ingredients
Scale
- 1 small pear
- 1/2 mango
- 1/4 cup milk
- 1/4 cup Greek yogurt
Instructions
- Roughly chop the pear and mangoes.
- Blend the pear, mango, milk and Greek yogurt together until smooth.
Notes
- If you want to make this smoothie thicker, add more Greek yogurt and remove some milk. If you want to make it more liquidy, add more milk.
- If you are using frozen fruits, you may need to add more milk as the frozen fruits will add thickness to the smoothie.
- This recipe makes 2 servings each about a 1/2 cup. This is a good size if it is accompanying a meal, however, if the smoothie is your full meal, use this recipe as one serving size.
- Prep Time: 3 min
- Cook Time: 2 min
- Category: smoothies, drinks
- Method: blended
- Cuisine: American
Nutrition
- Serving Size: 205g
- Calories: 113.5
- Sugar: 18.8g
- Sodium: 28mg
- Fat: 2.5g
- Saturated Fat: 1.2g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 21.9g
- Fiber: 3.6g
- Protein: 3g
- Cholesterol: 7mg