Description
This creamy sun-dried tomato quiche is easy to make for a healthy, protein-packed breakfast.
Ingredients
Scale
- 1 tbsp olive oil
- ½ medium onion, diced
- 1 tsp garlic, minced
- 3 cups spinach, packed
- 5 eggs
- 1 ⅓ cup milk
- ½ cup feta, crumbled
- 1 cup mozzarella cheese, shredded
- ½ cup black olives, pitted and sliced
- ⅓ cup sun-dried tomatoes
- ½ tsp salt
- ¼ tsp pepper
- 1 tsp basil, dried
- 2 x shallow 9-inch frozen pie crusts*
Instructions
- Preheat the oven to 375F.
- In a medium nonstick skillet, heat the olive oil over medium heat. Once hot, add the onions and a pinch of salt. Cook for 3 to 4 minutes until soft and translucent. Add in the garlic and cook for another minute until fragrant. Then, add in the spinach and cook for 3 to 4 minutes until wilted. Remove from the stove and let cool for a couple minutes.
- In a large mixing bowl, whisk the eggs and milk together until combined. Mix in the spinach and onion mixture, feta, mozzarella, black olives, sun-dried tomatoes, salt, pepper and basil.
- Divide the quiche filling between two shallow 9-inch frozen pie crusts. Use a fork to spread out the ingredients so they are evenly distributed throughout the quiche.
- Place the quiche on a baking tray and bake for 45 to 55 minutes until the center is set and the quiche is golden. If you insert a knife and it comes out clean, the quiche is done.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 4 to 5 days. Store in the freezer for up to 3 months.
- *Pie Crusts: Store bought pie crusts tend to be shallower than homemade pie dough in a pie dish. This will fill two shallow 9-inch crusts or 1 deep 9-inch pie crust.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 235
- Sugar: 3.6g
- Sodium: 337mg
- Fat: 14.5g
- Saturated Fat: 5.4g
- Unsaturated Fat: 7.9g
- Trans Fat: 0.1g
- Carbohydrates: 18.6g
- Fiber: 1.5g
- Protein: 7.9g
- Cholesterol: 81mg