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A close up view of a cheesy spinach and feta omelette cut in half.

Spinach And Feta Omelette

  • Author: Ali
  • Total Time: 15 minutes
  • Yield: 1 omelette 1x
  • Diet: Vegetarian


This healthy spinach and feta omelette is a delicious, protein packed breakfast recipe that is easy to make in under 15 minutes.


  • ½ tbsp olive oil
  • 1 cup spinach
  • 1 tbsp butter
  • 2 eggs
  • ¼ cup mozzarella cheese
  • 2 tbsp feta, crumbled
  • ¼ cup tomatoes, diced
  • 2 tbsp black olives, pitted and sliced
  • ¼ tsp basil, dried
  • ¼ tsp oregano, dried
  • salt and pepper to taste



  • Wait until the eggs are fully cooked before flipping. The omelette should be golden brown on the bottom before trying to flip the omelette. Otherwise, it may break apart while flipping.
  • Fold the omelette how you like. There is no right way to fold the omelette. Instead of confining the eggs to half the pan as it cooks, you can also use a smaller, 8-inch pan and let the omelette cover the entire bottom.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American


  • Serving Size: 1 omelette
  • Calories: 488
  • Sugar: 3.8g
  • Sodium: 803mg
  • Fat: 39.1g
  • Saturated Fat: 16.9g
  • Unsaturated Fat: 18.6g
  • Trans Fat: 0.7g
  • Carbohydrates: 13g
  • Fiber: 5.4g
  • Protein: 26.8g
  • Cholesterol: 434mg

Keywords: omelette recipe, healthy breakfast