clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tall glass of carrot, apple, kale and ginger smoothie with kale leaves, carrots pieces and an apple around the glass.

Simple Carrot, Apple, Kale & Ginger Smoothie

  • Total Time: 4 minutes
  • Yield: 1 smoothie 1x


This simple carrot, apple kale & ginger smoothie is the definition of a healthy smoothie. A perfect balance of healthy ingredients that takes less than 5 minutes to make and tastes delicious. Low calorie, low sugar and packed with nutrition. 


  • 1/2 cup kale
  • 1/2 cup apple, chopped
  • 1/2 cup carrots, chopped
  • 1/2 cup water
  • 1/2 cup ice 
  • 1 tbsp honey
  • 1 tsp fresh ginger, diced 


  1. Add the kale, apple chunks, carrots, water, ice, honey and ginger to a blender. Blend until smooth. If needed add a bit more water to smoothen out the consistency.
  2. Drink fresh.


  • The quantities don’t have to be exact for this smoothie recipe - if you have a bit more or less of one ingredient that is ok. You may just need to add a bit more or less water to make an ideal consistency. 
  • Want a sweeter smoothie? Add orange juice instead of water — it will not be as low calorie but will still be a sneakily healthy smoothie for kids. 
  • If you don’t have fresh ginger, you can use ground ginger instead. Add 1/8 - 1/4 tsp. 
  • Prep Time: 3 minutes
  • Cook Time: 1 minute
  • Category: Smoothies, green smoothies, breakfast smoothies
  • Method: Blended


  • Serving Size: 1 cup
  • Calories: 201
  • Sugar: 35g
  • Sodium: 86mg
  • Fat: 0.9g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 49.8g
  • Fiber: 8.5g
  • Protein: 3.6g
  • Cholesterol: 0mg

Keywords: Healthy breakfast smoothies, green smoothies, carrot apple smoothies, kale smoothies