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Side angle view of a glass of maple raspberry overnight oats topped with fresh raspberries

Maple Raspberry Overnight Oats

  • Author: Alejandra | The Littlest Crumb
  • Total Time: 6 hours
  • Yield: 1 serving 1x
  • Diet: Vegetarian


These are the BEST maple raspberry overnight oats. Rolled oats with a mashed raspberry, maple syrup and brown sugar layer mixed in. Then topped with fresh raspberries and another drizzle of maple syrup. 


  • 1/2 cup rolled oats 
  • 1/2 cup milk
  • 1 tbsp maple syrup 
  • 1/2 tbsp brown sugar
  • 2/3 cup raspberries 


  1. Mix the rolled oats and milk together in a medium sized bowl. Add half the rolled oats mixture into the serving cup. 
  2. In a separate small bowl, mash up half of the raspberries. Mix in the brown sugar and half of the maple syrup. 
  3. Add the mashed raspberry layer on top of the first rolled oats layers. 
  4. Add the rest of the rolled oat mixture on top of the raspberry layer. 
  5. Top with the rest of the whole raspberries and drizzle with the leftover half of the maple syrup.
  6. Cover and refrigerate for at least 6 hours or overnight.


  • Substitute the milk for any type of milk of your choice (such as almond milk).
  • For the freshest taste, put the whole raspberry and maple drizzle topping on right before you eat the overnight oats. 
  • Prep Time: 6 hours
  • Cook Time: 0 minutes
  • Category: Overnight Oats
  • Method: Refrigerated
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 326
  • Sugar: 20.5g
  • Sodium: 70mg
  • Fat: 5.4g
  • Saturated Fat: 1.9g
  • Unsaturated Fat: 2.9g
  • Trans Fat: 0g
  • Carbohydrates: 60.4g
  • Fiber: 9.6g
  • Protein: 10.4g
  • Cholesterol: 10mg

Keywords: maple raspberry overnight oats, maple syrup, raspberry