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Glass of papaya kale smoothie on a striped hand towel with half a papaya in the background.

Papaya Kale Smoothie


  • Author: Alejandra | The Littlest Crumb
  • Total Time: 4 minutes
  • Yield: 1 large serving 1x
  • Diet: Vegan

Description

This refreshing and healthy vegan papaya kale smoothie is pure nutrition and the perfect way to start off your morning.


Ingredients

Scale
  • 1 1/4 cup papaya chunks
  • 3/4 cup orange juice
  • 1 cup kale
  • 1 tbsp maple syrup  

Instructions

  1. Add the papaya chunks, orange juice, kale and maple syrup to a blender. Blend until smooth. 
  2. Serve.

Notes

  • If you are looking to make this smoothie even healthier and decrease the sugar, you can substitute the orange juice for water. 
  • My preference is kale for this smoothie but you can substitute the kale with spinach if that is what you have.
  • Prep Time: 3 minutes
  • Cook Time: 1 minute
  • Category: Smoothies
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 241
  • Sugar: 41.5g
  • Sodium: 48.6mg
  • Fat: 1.3g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 0.7g
  • Trans Fat: 0g
  • Carbohydrates: 57.7g
  • Fiber: 5.9g
  • Protein: 4.5g
  • Cholesterol: 0mg

Keywords: Vegan smoothies, papaya smoothies, kale smoothies, healthy smoothies